To give another anecdote about focus-related chemicals, this one from a former amphetamine (adderall)/ methylphenidate (ritalin) taker (by prescription) from high school to the first year or so post-college.
In high school I tried caffeine to get focus, but it never worked well. This was largely caffeine from soda. After seeing a therapist and a psychiatrist, and doing a combo of stimulants for ADD + good-study/work-habit-building work suggested by the therapist, was able to get through school much more successfully than before. It gave a much clearer feeling, long-lasting (with extended release variants of the drugs) focus than soda. Really quite remarkable.
But I was never super thrilled with the tolerance building. A few days cold turkey would reset things, but I was pretty useless for those days (of the lying in bed watching TV and eating cheetos all day variety). This got harder after college, when the only available times were weekends, and I wanted to be more social. I had some concerns with some of the potential long-term health effects, too.
I managed to wean myself off, and rely on the good habits it had helped me built, but work was definitely more of a chore after that. Then I got into coffee and green tea - at first, in fairly sweet sugar+creamer or latte form. This was still sort of a jittery focus, similar to from soda. Eventually, though, I started drinking black coffee and straight green tea (no rhyme or reason to which one on a given day, just my two forms of caffeine of choice).
For me, the difference between "caffeine from straight coffee or tea" and "caffeine from heavily sweetened sugary beverage" was enormous. My jitters mostly came from the sugar levels. Couple that with more and more studies suggesting potential positive health benefits from both straight coffee and tea, and I'm feeling better overall for sure now. It's not quite the same as the magic productivity pill of amphetamines, but it's good enough for me now.
The other major thing that changed for me over the years was my interest in the material. High school and first-few-years college work can be bland, and good habits were supremely helpful here as well. Don't wait until the last minute, don't do a few 14-hour day binges to get caught up or crank something out quick and dirty, etc. Between learning that, and working my first few jobs to find roles that had more natural appeal to me, I have much less need for supplements than I used to anyway.
In high school I tried caffeine to get focus, but it never worked well. This was largely caffeine from soda. After seeing a therapist and a psychiatrist, and doing a combo of stimulants for ADD + good-study/work-habit-building work suggested by the therapist, was able to get through school much more successfully than before. It gave a much clearer feeling, long-lasting (with extended release variants of the drugs) focus than soda. Really quite remarkable.
But I was never super thrilled with the tolerance building. A few days cold turkey would reset things, but I was pretty useless for those days (of the lying in bed watching TV and eating cheetos all day variety). This got harder after college, when the only available times were weekends, and I wanted to be more social. I had some concerns with some of the potential long-term health effects, too.
I managed to wean myself off, and rely on the good habits it had helped me built, but work was definitely more of a chore after that. Then I got into coffee and green tea - at first, in fairly sweet sugar+creamer or latte form. This was still sort of a jittery focus, similar to from soda. Eventually, though, I started drinking black coffee and straight green tea (no rhyme or reason to which one on a given day, just my two forms of caffeine of choice).
For me, the difference between "caffeine from straight coffee or tea" and "caffeine from heavily sweetened sugary beverage" was enormous. My jitters mostly came from the sugar levels. Couple that with more and more studies suggesting potential positive health benefits from both straight coffee and tea, and I'm feeling better overall for sure now. It's not quite the same as the magic productivity pill of amphetamines, but it's good enough for me now.
The other major thing that changed for me over the years was my interest in the material. High school and first-few-years college work can be bland, and good habits were supremely helpful here as well. Don't wait until the last minute, don't do a few 14-hour day binges to get caught up or crank something out quick and dirty, etc. Between learning that, and working my first few jobs to find roles that had more natural appeal to me, I have much less need for supplements than I used to anyway.